No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Macro Organic Pasta Sauce Chunky Tomato Garlic Basil 500g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Chunky, thick sauce offers a robust savory flavor with herbaceous notes and a spoonable texture appreciated for coating pasta, layering on pizza, and enriching casseroles or baked dishes. Customer reviews commonly note consistent chunkiness, pleasant aroma, convenient jar size, and versatile use; opinions vary on overall intensity of seasoning preferences.

Ingredients

Organic Tomatoes (89%) (Reconstituted Organic Tomato Puree, Organic Diced Tomatoes), Organic Onions, Organic Raw Sugar, Sea Salt, Organic Olive Oil, Organic Garlic Powder (0.4%), Concentrated Lemon Juice, Organic Basil (0.2%).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Macro Organic Pasta Sauce Chunky Tomato Garlic Basil 500g is available at 2 retailers

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About this product

Pasta Sauce · Bottle

Flavor
GarlickyHerbaceousSavory
Texture
Chunky
Commonly used for
CookingToppingDipping
Low FODMAP? Macro Organic Pasta Sauce Chunky Tomato Garlic Basil 500g | Spoonful