This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Macro Organic Raspberry Maple & Almond Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Oats (65%), Organic Maple Syrup (8%), Organic Rice Malt Syrup, Organic Almond (4.5%), Organic Raisins, Organic Pepita, Organic Sunflower Seeds, Organic Coconut Flakes (Coconut, Salt), Raspberry (1.5%), Organic Millet Puffs, Organic Sunflower Oil, Natural Maple Flavouring, This product contains 65% Whole Grains

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Natures Path Organic Hot Oatmeal Gluten Free Brown Sugar Maple Ancient Grains 8 Packets - 11.3 Oz

Bear Naked Fit Granola Cereal Vegan Vanilla Almond - 12 Oz

MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars

ature's Path Organic Pumpkin Flax Plus Granola / 35.3oz"

Nature's Path Flax Plus Organic Pumpkin Flax Granola Breakfast Cereal - 11.5oz

Where to buy

Macro Organic Raspberry Maple & Almond Granola is available at 1 retailer

Woolworths

About this product

Cereal · Granule

Flavor
NuttyFruitySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Macro Organic Raspberry Maple & Almond Granola | Spoonful