Is Macro Whole Foods Market Protein Bowl Acai & Mixed Berry Low FODMAP?
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Why it's not low FODMAP
- chicory fibre
- apple pieces
- sultanas
- natural flavour
- coconut milk powder
- dried cranberries
- coconut sugar
- +3 more
apple pieces
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
Keep checking with Spoonful
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500K+ users • 4.6★ rating
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Ingredients
Toasted Muesli (oats, Sultanas, Coconut, Apple Pieces), Oat Flour, Soya Protein Isolate, Acai Berry Juice Powder(6%), Diced Almonds, Sorghum Crisps, Beetroot Juice Powder, Chia Seeds, Chicory Fibre, Coconut Sugar, Psyllium Husk Powder, Dried Blueberries (2.0%), Dried Cranberries (2.0%), Blueberry Powder (1.0%),coconut Milk Powder, Natural Flavour. Contains: Gluten, Soybeans, Tree Nuts (almond) And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch