Is Macro Wholefoods Market Organic Coleslaw & Kaleslaw Kit Dairy Free?
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Ingredients
Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Slaw Mix (76%) (organic Cabbage, Organic Carrot, Organic Kale (20%), Organic Beetroot), Organic Yogurt & Herb Dressing (24%) (organic Canola Oil, Organic Yoghurt (organic Milk, Organic Milk Solids, Starter Culture), Water, Organic Sugar, Organic Vinegar, Organic Garlic Puree, Salt, Cultured Sugar, Organic Garlic Powder, Organic Oregano, Thickener (xanthan Gum), Pepper). Contains: Milk. May Be Present: Peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.