Is Macro Wholefoods Market Organic Coleslaw & Kaleslaw Kit Vegan?
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Ingredients
Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Slaw Mix (76%) (organic Cabbage, Organic Carrot, Organic Kale (20%), Organic Beetroot), Organic Yogurt & Herb Dressing (24%) (organic Canola Oil, Organic Yoghurt (organic Milk, Organic Milk Solids, Starter Culture), Water, Organic Sugar, Organic Vinegar, Organic Garlic Puree, Salt, Cultured Sugar, Organic Garlic Powder, Organic Oregano, Thickener (xanthan Gum), Pepper). Contains: Milk. May Be Present: Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.