Is Macro Wholefoods Market Organic Coleslaw & Kaleslaw Kit Gluten Free?
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Ingredients
Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Slaw Mix (76%) (organic Cabbage, Organic Carrot, Organic Kale (20%), Organic Beetroot), Organic Yogurt & Herb Dressing (24%) (organic Canola Oil, Organic Yoghurt (organic Milk, Organic Milk Solids, Starter Culture), Water, Organic Sugar, Organic Vinegar, Organic Garlic Puree, Salt, Cultured Sugar, Organic Garlic Powder, Organic Oregano, Thickener (xanthan Gum), Pepper). Contains: Milk. May Be Present: Peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.