Is Macro Wholefoods Market Organic Coleslaw & Kaleslaw Kit Low FODMAP?
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Ingredients
Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Slaw Mix (76%) (organic Cabbage, Organic Carrot, Organic Kale (20%), Organic Beetroot), Organic Yogurt & Herb Dressing (24%) (organic Canola Oil, Organic Yoghurt (organic Milk, Organic Milk Solids, Starter Culture), Water, Organic Sugar, Organic Vinegar, Organic Garlic Puree, Salt, Cultured Sugar, Organic Garlic Powder, Organic Oregano, Thickener (xanthan Gum), Pepper). Contains: Milk. May Be Present: Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.