Is 365 Whole Foods Market Organic Gluten Free Marshmallow Galaxy Low FODMAP?
Description
Light, sweet, and pillowy, these marshmallows offer a soft, airy texture that dissolves smoothly in hot beverages and toasts evenly for s'mores. Common uses include topping cocoa, baking, and snacking. Reviewers note consistent sweetness and fluffy mouthfeel, occasional clumping in packaging, and good value for bulk purchases, popular with families.
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Why it's not low FODMAP
- organic apple
- natural flavors
organic apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Light, sweet, and pillowy, these marshmallows offer a soft, airy texture that dissolves smoothly in hot beverages and toasts evenly for s'mores. Common uses include topping cocoa, baking, and snacking. Reviewers note consistent sweetness and fluffy mouthfeel, occasional clumping in packaging, and good value for bulk purchases, popular with families.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Oat Flour, Organic Rice Flour, Organic Marshmallow (organic Glucose Syrup, Organic Cane Sugar, Gelatin, Organic Cornstarch, Color [organic Spirulina, Organic Apple, Organic Carrot, Organic Radish], Natural Flavors), Organic Cane Sugar, Sea Salt, Organic Rosemary Extract [added To Maintain Freshness]. May Contain: Tree Nuts And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
365 Whole Foods Market Organic Gluten Free Marshmallow Galaxy is available at 1 retailer
About this product
Candy · Bar