Is Earthbound Farm Organic Caesar Salad Kit Low FODMAP?

Ingredients

Black Pepper, Organic Mustard Flour, Xanthan Gum, Organic "acacia Gum), Organic Parmesan Cheese (organic Parmesan Hard Grating Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose [to Prevent Caking)), Organic Cro�tons (organic Wheat Flour, Bar, Organic Sunflower Oil, Organic Garlic Powder, Organic Palm Oil Shortening, Salt, Organic Romano Cheese «pasteurized Organic Milk, Cultures, Salt, Enzymes, "yanic Sweet Whey), Organic Sugar, Organic Yeast Or Yeast, Organic Onion Powder, Organic Parsley, Organic Spices, Organic Rosemary Extract), Organic Seasoning (salt. Organic Spices, Organic Garlic, Organic Onion, Organic Red Well Wepper, Organic Yeast, Extractive Of Garlic And Spice). Contains: Egg, Fish ( Anchovy), Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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