Is 365 by Whole Foods Market Tomato Organic Ketchup, Tomato Low FODMAP?
Description
Bright, tangy flavor with moderate sweetness and a smooth, pourable texture that holds on fries yet spreads easily on burgers and sandwiches. Common uses include dipping, topping, and cooking glazes. Customer reviews often note acceptable flavor, milder sweetness than major brands, variable thickness, and generally good value for the price.
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Description
Bright, tangy flavor with moderate sweetness and a smooth, pourable texture that holds on fries yet spreads easily on burgers and sandwiches. Common uses include dipping, topping, and cooking glazes. Customer reviews often note acceptable flavor, milder sweetness than major brands, variable thickness, and generally good value for the price.
Ingredients
WATER, ORGANIC TOMATO PASTE, ORGANIC CORNSTARCH, ORGANIC SPIRIT VINEGAR, SALT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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