Is Mad Minis Mint Ice Cream Cookie Sandwich - 12ct/12oz Vegan?

Ingredients

Ice Cream: Milk, Cream, Cane Sugar, Non-Fat Dry Milk, Tapioca Maltodextrin, Natural Mint Flavor, Stabilizer (Locust Bean Gum, Guar Gum, Cane Sugar), Sunflower Lecithin, Vegetable Juice And Beta Carotene (For Color). Chocolate Cookie: Wheat Flour, Cane Sugar, Water, Cocoa (Processed With Alkali), Palm Oil, Non-Gmo Soybean Oil, Tocopherol (Vitamin E) Added As An Antioxidant, Natural Flavors, Baking Soda, Sunflower Lecithin, Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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