Is Made Good Chocolate Banana Granola Minis GERD Friendly?
Description
Small, bite-sized granola clusters combine banana and chocolate flavor with a crisp, crunchy texture; people use them as on-the-go snacks, lunchbox additions, or cereal and yogurt toppings. Reviews frequently note child appeal, portability, and flavor balance, while some mention inconsistent cluster size and occasional overly sweet or artificial banana notes.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips cane sugar
- tomatoes
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Small, bite-sized granola clusters combine banana and chocolate flavor with a crisp, crunchy texture; people use them as on-the-go snacks, lunchbox additions, or cereal and yogurt toppings. Reviews frequently note child appeal, portability, and flavor balance, while some mention inconsistent cluster size and occasional overly sweet or artificial banana notes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pure gluten free oats*, dried banana pieces* (dried bananas pieces*, dried bananas*), banana powder*), sunflower oil, chocolate chips* cane sugar*, unsweetened chocolate*, cocoa butter*), cane sugar*, agave syrup*, brown rice crisps*, inulin*, tapioca starch*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor*, brown rice syrup*, salt. *organic.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Made Good Chocolate Banana Granola Minis is available at 1 retailer
About this product
Snack · Piece