Is Made Good Chocolate Banana Granola Minis Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small, bite-sized granola clusters combine banana and chocolate flavor with a crisp, crunchy texture; people use them as on-the-go snacks, lunchbox additions, or cereal and yogurt toppings. Reviews frequently note child appeal, portability, and flavor balance, while some mention inconsistent cluster size and occasional overly sweet or artificial banana notes.

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Why it's not low FODMAP

inulin
natural flavor
shiitake mushrooms
beets
tomatoes
+5 more

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pure gluten free oats*, dried banana pieces* (dried bananas pieces*, dried bananas*), banana powder*), sunflower oil, chocolate chips* cane sugar*, unsweetened chocolate*, cocoa butter*), cane sugar*, agave syrup*, brown rice crisps*, inulin*, tapioca starch*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor*, brown rice syrup*, salt. *organic.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.