Is Made Good Chocolate Chip Granola Bars Low FODMAP?
Description
These granola bars offer a mild chocolaty sweetness with a mix of crunchy exterior and softer, chewy interior, often eaten as quick, convenient snacks, lunchbox additions, or travel fuel; reviewers commonly praise portability and kid appeal while occasionally noting uneven chip distribution, small bar size, and higher price per serving.
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Description
These granola bars offer a mild chocolaty sweetness with a mix of crunchy exterior and softer, chewy interior, often eaten as quick, convenient snacks, lunchbox additions, or travel fuel; reviewers commonly praise portability and kid appeal while occasionally noting uneven chip distribution, small bar size, and higher price per serving.
Ingredients
Gluten free oats, agave nectar, chocolate chips (cane sugar, cocoa liquor, cocoa butter, vanilla), brown rice syrup, sunflower oil, whole grain crisp brown rice, agave inulin, molasses, vegetable powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), vanilla flavour. Organic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.