Is Made Good Cookies & Creme Granola Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Sweet cookies-and-cream flavor with a balance of creamy coating and crunchy clusters; texture is often described as lightly crumbly with a softer bite in places. Common uses include quick snacks, lunchbox inclusion, and on-the-go treats. Reviews frequently note kid-friendly taste, convenient portioning, and occasional variability in coating and packaging concerns.

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Why it's not GERD friendly

cocoa powder
chocolate chips
unsweetened chocolate
cocoa butter
tomatoes

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pure Gluten Free Oats*, Agave Syrup*, Brown Rice Syrup*, Brown Rice Crisps*, Cane Sugar*, Sunflower Oil*, Vanilla Chips* (cocoa Butter*, Cane Sugar*, Tapioca Starch*, Rice Syrup Solids*, Rice Maltodextrin*, Vanilla Extract*), Oat Flour*, Inulin *, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Cocoa Powder (processed With Alkali)*, Palm Fruit Oil*+. Vegetable Extracts (spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Natural Flavor*, Ground Chia Seeds*, Salt, Agar*, Baking Powder. *organic. +sustainable.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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