Is Made Good Granola Minis Chocolate Banana GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Chocolate and banana flavored mini granola bites provide a crunchy, crisp texture and small, bite-sized clusters commonly used for on the go snacking, lunchbox additions, or as a topping for yogurt and cereal. Reviewers frequently note convenient portioning, consistent crunch, kid-friendly appeal, and mixed opinions about sweetness. Packaging comments vary.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
chocolate chips
tomatoes

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Pure gluten free oats *, Sugars* (cane sugar", invert cane syrup", agave syrup", brown rice syrup*), Dried banana pieces" (dried bananas* banana powder*), Sunflower oil *, Chocolate chips* (cane sugar", unsweetened chocolate *, cocoa butter*), Brown rice crisps *, Inulin *, Tapioca starch *, Vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), Natural flavour *, Salt. * Organic.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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