Is Made Good Organic Crunchy Cookies Lemon GERD Friendly?
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Why it's not GERD friendly
- concentrated lemon juice
- cocoa butter
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten-free Oat Flour*, Cane Sugar*, Potato Starch*, Sunflower Oil*, Vanilla Chips* (cocoa Butter*, Cane Sugar*, Tapioca Starch*, Rice Syrup Powder*, Rice Maltodextrin*, Vanilla Extract*), Palm Fruit Oil*†, Tapioca Syrup*, Oat Hull Fiber*, Concentrated Lemon Juice*, Tapioca Starch*, Natural Flavor*, Baking Soda, Salt, Cherry Juice Powder*, Mushroom Powder*, Guar Gum*. *organic. †sustainable.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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