Is Made Good Organic Crunchy Cookies Lemon Low FODMAP?

Ingredients

Gluten-free Oat Flour*, Cane Sugar*, Potato Starch*, Sunflower Oil*, Vanilla Chips* (cocoa Butter*, Cane Sugar*, Tapioca Starch*, Rice Syrup Powder*, Rice Maltodextrin*, Vanilla Extract*), Palm Fruit Oil*†, Tapioca Syrup*, Oat Hull Fiber*, Concentrated Lemon Juice*, Tapioca Starch*, Natural Flavor*, Baking Soda, Salt, Cherry Juice Powder*, Mushroom Powder*, Guar Gum*. *organic. †sustainable.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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