Is Made Good Organic Crunchy Cookies Lemon Vegetarian?

Ingredients

Gluten-free Oat Flour*, Cane Sugar*, Potato Starch*, Sunflower Oil*, Vanilla Chips* (cocoa Butter*, Cane Sugar*, Tapioca Starch*, Rice Syrup Powder*, Rice Maltodextrin*, Vanilla Extract*), Palm Fruit Oil*†, Tapioca Syrup*, Oat Hull Fiber*, Concentrated Lemon Juice*, Tapioca Starch*, Natural Flavor*, Baking Soda, Salt, Cherry Juice Powder*, Mushroom Powder*, Guar Gum*. *organic. †sustainable.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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