Is Made Real Wholefood Balls Cashew, Cocoa & Berry Flavoured Low FODMAP?

Ingredients

Dates (60%), Cashews (19%), Alkalised Cocoa Powder (10%), Sweetened Dried Cranberries (5%) (cranberries, Apple Juice Concentrate, Vegetable Oil), Desiccated Coconut [contains Preservative (223 Or 220)], Natural Berry Flavours, Vegetable Oil. Contains 3.6% Cranberries And 3.5% Coconut. Contains Cashews And Sulphites. May Contain Egg, Milk, Peanuts, Sesame Seeds, Soy And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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