Is Made Real Wholefood Balls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
dates
5% coconut
natural berry flavours
desiccated coconut
sweetened dried cranberries
+1 more

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Dates (60%), Cashews (19%), Alkalised Cocoa Powder (10%), Sweetened Dried Cranberries (5%) (cranberries, Apple Juice Concentrate, Vegetable Oil), Desiccated Coconut [contains Preservative (223 Or 220)], Natural Berry Flavours, Vegetable Oil. Product Contains 3.6% Cranberries And 3.5% Coconut. Contains: Sulphites And Cashews. May Contain Egg, Milk, Peanuts, Soy, Sesame And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.