No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Made Without Dairy Rocky Road Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Butter, Honeycomb (13%) (Sugar, Glucose Syrup, Raising Agent: Sodium Bicarbonate), Raisins (12%), Cocoa Mass, Gluten Free Cereal Balls (6%) (Rice Flour, Maize, Flour, Sugar, Salt, Raising Agent: Sodium Bicarbonate), Dried Rice Syrup, Rice Starch, Rice Flour, Vegan Marshmallow (3%) (Sugar, Glucose-Fructose Syrup, Water, Dextrose, Gelling Agent: Carrageenan, Tapioca Starch, Cornflour, Hydrolysed Rice Protein, Natural Flavouring, Natural Colour: Beetroot Red), Chicory Fibre, Glucose Syrup, Emulsifier: Lecithins, Natural Flavouring. May Contain Nuts, May Contain Peanuts

Check Made Without Dairy Rocky Road Pieces against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Candy Piece

Flavor
ChocolateySweetFruity
Texture
CrunchyCreamy
Commonly used for
Snacking
Low FODMAP? Made Without Dairy Rocky Road Pieces | Spoonful