This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Madhava Organic Unrefined Coconut Sugar, Shelf-Stable, 3 lb Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Granular sweetener with a caramel-like aroma and molasses undertones, offering slightly coarse, moist texture that dissolves moderately in liquids. Commonly used in baking, coffee, tea and sauces as a direct sugar substitute. Customer reviews note pleasant flavor and bulk value, while citing occasional clumping and variable dissolution across some orders.

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Ingredients

Organic Coconut Palm Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Madhava Organic Unrefined Coconut Sugar, Shelf-Stable, 3 lb Bag is available at 1 retailer

Walmart

About this product

Unknown · Granule

Flavor
SweetNutty
Texture
Grainy
Commonly used for
BakingCookingMeal Prep
Low FODMAP? Madhava Organic Unrefined Coconut Sugar, Shelf-Stable, 3 lb Bag | Spoonful