Is MADNESS MARSHMALLOW Low FODMAP?

Ingredients

MARSHMALLOW; CORN SYRUP, SUGAR, DEXTROSE, WATER, MODIFIED CORNSTARCH, GELATIN, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE (WHIPPING AID), ARTIFICIAL COLOR (INCLUDES BLUE 1). MILK CHOCOLATE; SUGAR, WHOLE MILK POWDER, COCOA BUTTER, BELGIAN CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER) NATURAL VANILLA EXTRACT. PASTEL DECORETTES; SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, ARTIFICIAL FLAVOR, RED #3, YELLOW #5, BLUE #1 & YELLOW #6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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