Is Mae Krua Oyster Sauce 300ml Vegan?
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Ingredients
OYSTER EXTRACT 30.0%, SOY SAUCE (SOYBEAN, WHEAT FLOUR, SALT) 28.8%, WATER 11.8%, SUGAR 10.1%, SALT (IODIZED SALT) 8.1%, MODIFIED STARCH (THICKENER : E1414) 7.5%, CORN STARCH 3.5%, GLUCONO-DELTA-LACTONE (ACIDITY REGULATOR E575) 0.1%, SODIUM BENZOATE (PRESERVATIVE : E211) 0.1%
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.