Is Mae Krua Oyster Sauce 300ml Vegetarian?
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Ingredients
OYSTER EXTRACT 30.0%, SOY SAUCE (SOYBEAN, WHEAT FLOUR, SALT) 28.8%, WATER 11.8%, SUGAR 10.1%, SALT (IODIZED SALT) 8.1%, MODIFIED STARCH (THICKENER : E1414) 7.5%, CORN STARCH 3.5%, GLUCONO-DELTA-LACTONE (ACIDITY REGULATOR E575) 0.1%, SODIUM BENZOATE (PRESERVATIVE : E211) 0.1%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.