Is Mae Krua Oyster Sauce 300ml Dairy Free?
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Ingredients
OYSTER EXTRACT 30.0%, SOY SAUCE (SOYBEAN, WHEAT FLOUR, SALT) 28.8%, WATER 11.8%, SUGAR 10.1%, SALT (IODIZED SALT) 8.1%, MODIFIED STARCH (THICKENER : E1414) 7.5%, CORN STARCH 3.5%, GLUCONO-DELTA-LACTONE (ACIDITY REGULATOR E575) 0.1%, SODIUM BENZOATE (PRESERVATIVE : E211) 0.1%
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.