Is Magarine, Original Salted Sticks Low FODMAP?
Description
Salted stick-format spread offers a mildly salty, creamy flavor with smooth, spreadable texture; reviewers note consistent salt level, easy measuring for baking, and convenient stick packaging. Common uses include spreading on toast, incorporating into recipes, melting for cooking, and table use; some reviews mention good value and reliable overall consistency.
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Why it's a maybe for low FODMAP
- natural flavour
- pea protein
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Salted stick-format spread offers a mildly salty, creamy flavor with smooth, spreadable texture; reviewers note consistent salt level, easy measuring for baking, and convenient stick packaging. Common uses include spreading on toast, incorporating into recipes, melting for cooking, and table use; some reviews mention good value and reliable overall consistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Modified palm oil, palm kernel oil, canola oil, water, pea protein, vegetable monoglycerides, soy lecithin, citric acid, natural flavour, vitamin A palmitate (vitamin A), calcium disodium EDTA, vitamin D2, beta carotene. Contains soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Magarine, Original Salted Sticks is available at 8 retailers
About this product
Oil · Stick