Is Maggi 2 Minute Wholegrain Chicken Flavour Instant Noodles 5 Pack Low FODMAP?
Description
Chicken-flavored wholegrain instant noodles cook in minutes, yielding springy, slightly chewy strands and a savory broth; commonly used for quick meals, snacks, or meal bases with added vegetables or eggs. Customer reviews praise convenience and consistent flavor, note a chewier texture than refined noodles, and sometimes mention strong seasoning overall.
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Description
Chicken-flavored wholegrain instant noodles cook in minutes, yielding springy, slightly chewy strands and a savory broth; commonly used for quick meals, snacks, or meal bases with added vegetables or eggs. Customer reviews praise convenience and consistent flavor, note a chewier texture than refined noodles, and sometimes mention strong seasoning overall.
Ingredients
<p>Wheat Flour, Wholemeal Flour (10%) ( Wheat ), Tapioca Starch, Water, Mineral Salts (508, 451, 501, 500), Vegetable Oil [Antioxidant (320)], Salt, Stabilisers (405, 415, 466), Vegetable Gum (412). Flavour Sachet: Iodised Salt, Flavour Enhancers (621, 635), Mineral Salt (508), Maltodextrin, Flavours [(621) ( Wheat , Soy and Celery )], Sugar, Onion, Vegetable Fat [Antioxidant (320)], Parsley Flakes, Colours (Turmeric, Caramel Iii), Spices (Coriander, Cumin, Cardamom, Chilli Powder, Ginger). </p><p> Contains: Wheat, Soy and Celery </p><p> May Contain: Crustacean, Fish, Milk and Mustard.</p>
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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