Is Maggi 2 Minute Noodles Asam Laksa Flavour - 78g - Pack of 5 (78g x 5) Low FODMAP?

Ingredients

Wheat Flour, Palm Oil, Salt, Potassium Chloride, Guar Gum, Sodium Tripolysphosphate, Potassium Carbonate And Sodium Carbonate, Soup Mix: Salt, Monosodium Glutamate, Starch, Chili, Fish Flavouring (Contains Fish And Milk), Soya Sauce (Contains Wheat), Sugar, Citric Acid, Maltodextrin, Onion Flavouring, Turmeric, Sodium Inosinate, Sodium Guanylate And Plain Caramel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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