Is Maggi 2-Minute Noodles Low FODMAP?

Ingredients

Noodles: Refined wheat flour (Maida), Palm oil, lodised salt, Wheat gluten, Thickeners (508 & 412), Acidity regulators (501(i) & 500 (i)) and Humectant (451(i)). Masala *Tastemaker: Mixed spices (25.6%) (Onion powder, Coriander powder, Turmeric powder, Red chilli powder, Garlic powder, Cumin powder, Aniseed powder, Ginger powder, Fenugreek powder, Black pepper powder, Clove powder, Green cardamom powder & Nutmeg powder), Refined wheat flour (Maida), Hydrolysed groundnut protein, Sugar, Palm oil, lodised salt, Starch, Thickener (508), Flavour enhancer (635), Toasted onion flakes, Acidity regulator (330), Mineral, Colour (150d) and Wheat gluten. Contain Wheat and Nut May contains Milk, Mustard, Oats and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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