Is Maggi Caldo Sabor A Pollo Chicken Flavor Bouillon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

less of onion powder
wheat
natural and artificial flavors
wheat flour

less of onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

SALT, VEGETABLE OIL (HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, ANCOR PALM OIL), CORNSTARCH, MONOSODIUM GLUTAMATE, WHEAT FLOUR, SUGAR, AND 2% OR LESS OF ONION POWDER, DRIED CHICKEN, TURMERIC, PARSLEY, DISODIUM INOSINATE, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM GUANYLATE, POTASSIUM IODATE. CONTAINS: WHEAT. MAY CONTAIN EGG, MILK, SOY, COD, POLLOCK, HADDOCK, REDFISH, HALIBUT, BLUE WHITING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.