No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Recipe Base Chow Mein Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A dry recipe base delivering Asian-style noodle flavor and a glossy saucing finish for noodles and stir-fries; commonly used to season vegetables, meats or quick noodle meals. Reviews note ease of use, consistent flavor and aroma, convenient portioning, while some customers report the taste can be overly strong or salty.

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Ingredients

Our Ingredients: Stock Powder: Corn Starch, Soy Sauce Powder Soy Sauce (Derived from Whea t ), Salt, Vegetable Fat, Salt, Sugar, Burnt Sugar , Garlic, Onion, Vegetable Oil; Spices: Ginger, Co riander Seeds, Garam Masala,Turmeric, Cumin Seeds, Chilli, White Pepper, Cardamom, Mustard Seeds, Cl oves, Fenugreek; Herb: Chives. Contains Soy, Wheat. May Contain Milk, Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Maggi Recipe Base Chow Mein is available at 2 retailers

WoolworthsCountdown

About this product

Sauce · Powder

Flavor
SavoryUmamiSpicyGarlicky
Texture
Powdery
Commonly used for
CookingStir FryMeal Prep
Low FODMAP? Maggi Recipe Base Chow Mein | Spoonful