No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Dry Recipe Bases Your Meal Your Way Mexican Nachos 41g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

This dry Mexican-style recipe base imparts a tangy, savory and mildly spicy flavor with a dry, fine texture that dissolves into cheese, meat, or sauces. Commonly used to season nachos, chips, dips and baked snacks, reviewers note easy convenience and reliable flavor enhancement, while some mention seasoning intensity varies occasionally.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

<p>Stock Powder: Corn Starch, Sugar, Salt, Garlic, Onion, Corn Seasoning, Sunflower Oil; Spices: Cumin Seeds, Chilli, Coriander Seeds, Paprika, Cinnamon, White Pepper; Vegetable: Tomato; Herbs: Oregano, Parsley. </p><p><span style="background-color: transparent;">May Contain Celery, Milk, Mustard and Soy.</span></p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Where to buy

Maggi Dry Recipe Bases Your Meal Your Way Mexican Nachos 41g is available at 2 retailers

WoolworthsCountdown

About this product

Seasoning · Powder

Flavor
SpicySavorySalty
Texture
Powdery
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Maggi Dry Recipe Bases Your Meal Your Way Mexican Nachos 41g | Spoonful