Is Maggi Fusian Mi Goreng Soy & Mild Spice Flavour Instant Noodles 5 Pack Dairy Free?
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Ingredients
<p>Noodle Cake : Wheat Flour, Vegetable Oil [Antioxidant (319)], Salt, Mineral Salts (451, 501, 500), Vegetable Gum (412), Colour (Riboflavin). Spice Mix : Salt, Flavour Enhancers (621, 635), Onion, Garlic, Maltodextrin, Vegetable Fat [Antioxidant (320)]. Sweet Soy Sauce: Sugar, Molasses, Water, Soy Sauce [(7.5%) (Water, Soybeans , Salt, Wheat )], Salt, Colour (Caramel Iii), Preservative (202). Seasoning Oil : Shallot Oil (Vegetable Oil [(Antioxidant 319)], Shallots). Chilli Flakes</p><p>Chilli Flakes Contains Wheat and Soy. </p><p> May Contain Celery, Crustacean, Fish, Milk and Mustard.</p>
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.