Is Maggi Fusian Mi Goreng Soy & Mild Spice Flavour Instant Noodles 5 Pack Gluten Free?
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Ingredients
<p>Noodle Cake : Wheat Flour, Vegetable Oil [Antioxidant (319)], Salt, Mineral Salts (451, 501, 500), Vegetable Gum (412), Colour (Riboflavin). Spice Mix : Salt, Flavour Enhancers (621, 635), Onion, Garlic, Maltodextrin, Vegetable Fat [Antioxidant (320)]. Sweet Soy Sauce: Sugar, Molasses, Water, Soy Sauce [(7.5%) (Water, Soybeans , Salt, Wheat )], Salt, Colour (Caramel Iii), Preservative (202). Seasoning Oil : Shallot Oil (Vegetable Oil [(Antioxidant 319)], Shallots). Chilli Flakes</p><p>Chilli Flakes Contains Wheat and Soy. </p><p> May Contain Celery, Crustacean, Fish, Milk and Mustard.</p>
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.