Is Maggi Fusian Mi Goreng Soy & Mild Spice Flavour Instant Noodles 5 Pack Vegetarian?
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Ingredients
<p>Noodle Cake : Wheat Flour, Vegetable Oil [Antioxidant (319)], Salt, Mineral Salts (451, 501, 500), Vegetable Gum (412), Colour (Riboflavin). Spice Mix : Salt, Flavour Enhancers (621, 635), Onion, Garlic, Maltodextrin, Vegetable Fat [Antioxidant (320)]. Sweet Soy Sauce: Sugar, Molasses, Water, Soy Sauce [(7.5%) (Water, Soybeans , Salt, Wheat )], Salt, Colour (Caramel Iii), Preservative (202). Seasoning Oil : Shallot Oil (Vegetable Oil [(Antioxidant 319)], Shallots). Chilli Flakes</p><p>Chilli Flakes Contains Wheat and Soy. </p><p> May Contain Celery, Crustacean, Fish, Milk and Mustard.</p>
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.