Is Maggi Goulash (Beef Stew) Mix, 1.51-Ounce (Pack of 10) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef stew
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Seasoning Mix For Goulash (Beef Stew), Wheat Flour, Iodized Salt, Granulated Onions, Paprika, Roasted Onion Powder, Food Starch-modified, Sugar, Tomato Powder, Hydrogenated Palm Oil, Hydrolyzed Wheat Protein, Garlic Powder, Caramel (Color), Yeast Extract, Maltodextrin, Marjoram, Spices, Acidulant (Lactic Acid, Malic Acid, Citric Acid), Artificial Flavor, Palm Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Maggi Goulash (Beef Stew) Mix, 1.51-Ounce (Pack of 10) is available at 1 retailer
About this product
Seasoning · Powder, Pouch