No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Maggi Goulash (Beef Stew) Mix, 1.51-Ounce (Pack of 10) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Seasoning Mix For Goulash (Beef Stew), Wheat Flour, Iodized Salt, Granulated Onions, Paprika, Roasted Onion Powder, Food Starch-modified, Sugar, Tomato Powder, Hydrogenated Palm Oil, Hydrolyzed Wheat Protein, Garlic Powder, Caramel (Color), Yeast Extract, Maltodextrin, Marjoram, Spices, Acidulant (Lactic Acid, Malic Acid, Citric Acid), Artificial Flavor, Palm Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Maggi Goulash (Beef Stew) Mix, 1.51-Ounce (Pack of 10) is available at 1 retailer

Amazon

About this product

Seasoning · Powder, Pouch

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Maggi Goulash (Beef Stew) Mix, 1.51-Ounce (Pack of 10) | Spoonful