Is Maggi Instant Gravy Mix For Pork sachet 26g Vegetarian?
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Ingredients
Potato Starch, Skim Milk Powder, Corn Starch, Glucose, Cream (Milk), Yeast Extract, Vegetable Fat (Vegetable Fat, Rosemary Extract, Sunflower Lecithin), Iodised Salt, Tomato, Soy Sauce Powder, Mineral Salt (Potassium Chloride), Onion (1.7%), Burnt Sugar, Flavours, Celery, Milk Solids, Sage (0.2%), Coriander Seeds (0.2%), White Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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