Is Maggi Instant Gravy Mix Roast Meat 27g sachets 3pk Low FODMAP?
Description
This gravy mix delivers a savory, roasted flavor and smooth, glossy texture when prepared. Commonly used to top roasted or grilled meats, mashed potatoes, and casseroles, it’s praised in reviews for convenience and quick preparation, though some users note a pronounced saltiness and varying consistency between batches, and packaging issues.
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Description
This gravy mix delivers a savory, roasted flavor and smooth, glossy texture when prepared. Commonly used to top roasted or grilled meats, mashed potatoes, and casseroles, it’s praised in reviews for convenience and quick preparation, though some users note a pronounced saltiness and varying consistency between batches, and packaging issues.
Ingredients
Potato Starch, Maltodextrin1, Creamer (Glucose Syrup1, Vegetable Fat, Milk Protein, Stabilisers , Anti-caking Agent ), Colour (Caramel I), Soy Sauce Powder (Wheat, Soy), Vegetable Fat, Iodised Salt, Yeast Extracts, Mineral Salt, Onion Powder, Flavours (Wheat), Sugar, Vegetable Gum (Guar), Flavour Enhancer, Food Acid (Citric), Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.