No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Instant Gravy Mix Roast Meat 27g sachets 3pk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This gravy mix delivers a savory, roasted flavor and smooth, glossy texture when prepared. Commonly used to top roasted or grilled meats, mashed potatoes, and casseroles, it’s praised in reviews for convenience and quick preparation, though some users note a pronounced saltiness and varying consistency between batches, and packaging issues.

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Ingredients

Potato Starch, Maltodextrin1, Creamer (Glucose Syrup1, Vegetable Fat, Milk Protein, Stabilisers , Anti-caking Agent ), Colour (Caramel I), Soy Sauce Powder (Wheat, Soy), Vegetable Fat, Iodised Salt, Yeast Extracts, Mineral Salt, Onion Powder, Flavours (Wheat), Sugar, Vegetable Gum (Guar), Flavour Enhancer, Food Acid (Citric), Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Maggi Instant Gravy Mix Roast Meat 27g sachets 3pk is available at 1 retailer

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About this product

Sauce · Pouch

Flavor
SavoryUmamiSalty
Texture
Powdery
Commonly used for
ToppingSide DishMeal Prep
Low FODMAP? Maggi Instant Gravy Mix Roast Meat 27g sachets 3pk | Spoonful