Is Maggi Soup Creamy Seafood Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk solids
milk
milk protein

milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

<p>Our Ingredients Creamer Glucose Syrup Solids, Vegetable Fat (Antioxidant (307b)), Milk Protein, Stabilisers (340, 451), Emulsifiers (471, 481), Corn Starch, Wheat Flour, Vegetables (Onion, Red Pepper), Iodised Salt, Sugar, Yeast Extract, Vegetable Fat, Flavours ( Fish ), Milk Solids, Flavour Enhancers (621, 635), Thickener (Guar Gum), Chives, White Pepper, Ginger, Garlic Extract. </p>

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