Is Maggi Instant Gravy Mix Rich Dark GERD Friendly?
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Why it's not GERD friendly
- beef fat
- white pepper
- garlic
- milk
beef fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Our Ingredients Potato Starch, Glucose, Corn Seasoning, Sugar, Salt, Burnt Sugar, Creamer ( Milk ), Skim Milk , Beef Fat, Soy Sauce Powder (Derived from Wheat ), Flavour, Garlic (0.8%), Onion (0.8%), White Pepper (0.2%). Contains Milk, Soy, Wheat. May Contain Celery, Fish, Gluten, Mustard.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Maggi Instant Gravy Mix Rich Dark is available at 1 retailer
About this product
Sauce · Powder