Is Maggi Sauce Mix Cracked Pepper 35g Low FODMAP?

Ingredients

Potato Starch, Milk Solids, Vegetable Fat (Vegetable Fat, Rosemary Extract, Sunflower Lecithin), Black Pepper (9.5%), Corn Starch, Iodised Salt, Skim Milk Powder, Cream (Milk), Flavours, Burnt Sugar, Garlic (0.8%), Onion, Sugar, White Pepper (0.3%), Food Acid (Citric)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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