No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Side Dish Three Cheese Potato Bake Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory three-cheese flavour delivers a creamy, smooth sauce with tender bites and a lightly browned top. Commonly used as a quick oven or microwave side for family dinners, roasts, and potlucks. Reviewers often cite convenience and consistent flavour; some note seasoning and texture preferences. Many mention ease of preparation daily.

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Ingredients

<p>Our Ingredients: Stock Powder: Corn Starch, Po tato Starch, Iodised Salt, Onion (6%), Vegetable F at, Yeast Extract, Sugar, Garlic (2.5%), Food Acid (Citric),Flavour ( Milk ); Dairy: Cheese Powder ( 14%) (Cheese Milk , Salt, Cultures, Enzyme, Whey Powder Milk ), Cream ( Milk ), Mineral Salt (339) , Emulsifier (471); Spices: Mustard Seeds (3.9%), White Pepper, Turmeric; Herb: Parsley. Conta ins Milk. May Contain Celery, Fish, Soy. Gluten F ree</p>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

Maggi Side Dish Three Cheese Potato Bake is available at 2 retailers

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About this product

Condiment · Powder

Flavor
SavoryButtery
Texture
Powdery
Commonly used for
BakingSide DishMeal Prep
Low FODMAP? Maggi Side Dish Three Cheese Potato Bake | Spoonful