Is Maggi Side Dish Three Cheese Flavoured Potato Bake Low FODMAP?
Description
Savory three-cheese flavour delivers a creamy, smooth sauce with tender bites and a lightly browned top. Commonly used as a quick oven or microwave side for family dinners, roasts, and potlucks. Reviewers often cite convenience and consistent flavour; some note seasoning and texture preferences. Many mention ease of preparation daily.
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Description
Savory three-cheese flavour delivers a creamy, smooth sauce with tender bites and a lightly browned top. Commonly used as a quick oven or microwave side for family dinners, roasts, and potlucks. Reviewers often cite convenience and consistent flavour; some note seasoning and texture preferences. Many mention ease of preparation daily.
Ingredients
Our Ingredients: Stock Powder: Corn Starch, Potato Starch, Onion (4.1%), Iodised Salt, Vegetable Fat, Yeast Extract, Sugar, Garlic (2.5%), Flavour (Contains Milk ); Dairy: Cheese Powders (17.5%) [ Milk Solids, Cheese ( Milk , Salt, Starter Culture, Enzymes), Salt, Food Acid (Citric)], Cream (Contains Milk ), Mineral Salt (339), Emulsifier (471); Spices: Mustard Seeds (3.9%), White Pepper, Turmeric; Herb: Parsley (2.5%); Food Acid: Citric. Contains Milk and Mustard. May Contain Fish, Soy and Celery. Gluten Free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.