No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Soup For A Cup Instant Soup Golden Pumpkin 78g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Our Ingredients Maltodextrin (From Corn), Vegetables Potato Flakes (Contains Sulphites ), Pumpkin (10%), Onion, Modified Starch (1420), Creamer Glucose Syrup (From Corn), Vegetable Fat, Milk Protein, Stabilisers (331, 340), Anti-Caking Agent (551), Sugar, Iodised Salt, Flavour Enhancers (621, 635), Vegetable Fat, Spices (Nutmeg, White Pepper), Colour (160b), Garlic, Parsley (0.1%), Flavour. Contains Milk, Sulphites. May Contain Celery, Fish, Gluten, Wheat, Mustard, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Maggi Soup For A Cup Instant Soup Golden Pumpkin 78g is available at 1 retailer

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About this product

Soup · Cup

Flavor
SavoryGarlicky
Texture
Creamy
Commonly used for
SoupOn The GoMeal Prep
Low FODMAP? Maggi Soup For A Cup Instant Soup Golden Pumpkin 78g | Spoonful