Is Maggi Super Noodles Instant Noodles Cup Beef 58g Low FODMAP?

Ingredients

Noodle Cake : Wheat Flour, Vegetable Oil (Antioxidant 319), Tapioca Starch, Salt, Sugar, Mineral Salts (508, 501, 500, 451), Vegetable Gum (412), Colour (Caramel Iv). Flavour Mix Sachet : Iodised Salt, Flavour Enhancers (621, 635), Mineral Salt (508), Sugar, Yeast Extract, Soy Sauce Powder (Contains Wheat and Soy ), Colour (Caramel Iii), Flavours, Vegetable Fat (Antioxidant (320), Onion Powder, White Pepper Powder, Acid (Citric), Rosemary Powder. Garnish Sachet : Carrot, Cabbage Contains Wheat and Soy. Made On Equipment That Also Processes Products Containing Celery, Crustacea, Fish, Milk ,Mustard and Sesame

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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