Is Magic Spoon Protein Granola Honey Almond Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Almonds, Sunflower Seeds, Tapioca Fiber, Cashews, Whey Protein Crisps (acid Casein, Whey Protein Concentrate), Almond Butter, Coconut Oil, Milk Protein Isolate, Natural Flavor, Salt, Monk Fruit Extract. Contains Milk, Almond, Cashew, and Coconut. Processed in a facility that also processes Other Tree Nuts, Peanuts, Soy, Egg, Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.