Is Magic Spoon Protein Granola Honey Almond Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Almonds, Sunflower Seeds, Tapioca Fiber, Cashews, Whey Protein Crisps (acid Casein, Whey Protein Concentrate), Almond Butter, Coconut Oil, Milk Protein Isolate, Natural Flavor, Salt, Monk Fruit Extract. Contains Milk, Almond, Cashew, and Coconut. Processed in a facility that also processes Other Tree Nuts, Peanuts, Soy, Egg, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.