Is Magnum Almond Low FODMAP?
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Ingredients
Reconstituted skimmed MILK, sugar, cocoa butter¹, glucose syrup, coconut fat, skimmed MILK powder, ALMONDS, butter oil (MILK), fructose, cocoa mass¹, skimmed MILK powder or concentrate, emulsifiers (E471, lecithins), stabilisers (guar gum, tara gum, locust bean gum, carrageenan), whey solids (MILK), exhausted vanilla bean pieces, natural vanilla flavouring¹ (with MILK), natural vanilla flavouring, colour (carotenes). May contain other nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.